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Nicotine is so addictive that smokers typically have their first cigarette within 30 minutes of waking up, and many who have become ill wish they had never taken up the habit, he said

In 2018, the Ministry of Health developed a set of performance measures to improve health outcomes for New Zealanders, including better help for smokers to quit

However, officials are concerned other tobacco products, such as vapes and their cartridges, are becoming a new, prevalent source of preventable litter

Here are some ideas for keeping your hands busy and your mind distracted: Read When you feel the urge to smoke, crack into a book instead