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Basic Components The essential elements of any spliff include: Ground cannabis flower your strain of choice, ground to medium consistency Tobacco cigarette tobacco, rolling tobacco, or tobacco from broken-down cigarettes Rolling papers typically thin cigarette papers rather than hemp papers Filter or crutch cardboard tip that provides structure and prevents burning your fingers Typical Ratios Most spliff smokers use these common ratios: 50/50 mix equal parts tobacco and cannabis, balanced effects 70/30 cannabis-heavy stronger cannabis effects with tobaccos burning benefits 30/70 tobacco-heavy milder cannabis effects, more nicotine influence Spliff Rolling Guide Rolling a proper spliff requires mixing your materials correctly and understanding how tobacco affects the rolling process

Tar Tar is a carcinogenic chemical

Those risks may translate to an increased risk of stroke

Science 188 (4189), 737738

But its clear that many of the substances in cigarette smoke, particularly the well-studied TSNAs, PAHs and volatiles, are found at significant levels in both the smoke and the bodies of smokers who inhale it