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Certified Doctor .

If youre dealing with nicotine withdrawal symptoms, find ways to distract yourself from the distressing effects

That means creating outdoor smoke-free zones, having reading material readily available on smoking cessation, training service providers to deliver smoking cessation counseling and providing information on how to obtain free or low-cost nicotine replacement products like nicotine patches

And smoking a pipe is very different than smoking a cigar (except you shouldnt be inhaling either)

Heat Irritation Warm aerosol repeatedly contacts: Tonsils Soft palate Back of the throat If these tissues are already inflamed, heat exposure can increase discomfort