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Previous research indicated that newer e-cigarettes deliver nicotine more efficiently than cigarettes due to the rapid inhalation of highly concentrated liquids 43

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Alcohol can change the way we sleep, reduce the amount and quality of REM sleep (the dreamy kind), and make us wake up more often and snore more

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17 Insomnia can potentially be addressed by taking the first dose early in the morning and the second in the late afternoon (at least four hours before bedtime), or by reducing total daily intake to 150 mg