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THV: The thing is, if your book is read by a million people, but just by women, youre taught to feel youre not a real writer

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BRANDT: At the time, I think a lot of us, perhaps somewhat naively, thought, This is really going to be great for tobacco control, which was always significantly underfunded

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This may be due to yogas ability to increase mindfulness, which could help: reduce symptoms of nicotine withdrawal cope with cravings avoid smoking in tempting situations Similarly, the authors of a Finally, a 2020 study of 55 participants who smoked found that a single 30-minute session of yoga helped reduce cravings in people who were trying to quit cigarettes