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You shouldnt chew more than 30 pieces a day, and you clearly shouldnt continue to smoke when you use it. The side effects most frequently cited are rapid or irregular heartbeat, nausea or dizziness and jaw or mouth problems

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No matter your age or how long youve been smoking, or how many cigarettes youve smoked, quitting smoking can bring immediate and significant health benefits

In this article: 10 ways to help stop smoking Whether people are trying to quit smoking or searching for new tools to stay on track, help is often available through employers, local health departments and health care providers

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