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If your doctor suspects a nose-related cause, they may do an endoscopy, which involves using a small camera called an endoscope to get a better look at the inside of your nasal cavity

But compared to someone who doesn't smoke, anyone smoking four cigarettes a day or even less is kidding themselves they're not running any extra risk." Immediate effects As soon as you take a drag from a cigarette, there are changes in your body, including: You may feel more relaxed, but your blood pressure and heart rate start to rise

The negative health effects of smoking include immediate issues like oxidative stress and long-term consequences such as a 2- to 4-fold increase in the risk of coronary heart disease and stroke, the development of at least 12 types of cancer, and ultimately, the death of half of those who do not quit

Or simply an action movie that happens to take place during the holidays

Getting plenty of rest is also an effective way to manage difficult symptoms