tobacco control and prevention & Education Tobacco Control - Public Health

As referenced previously, smoking cigarettes contributes to the majority of deaths from lung cancer, as well as having a detrimental impact on breathing and overall quality of life

Regular exercise, like walking or light strength training, not only burns calories but also releases endorphins, improving mood and reducing the urge to smoke." The doctor also advises on snacking smartly and practicing mindfulness to keep cravings at bay

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It is not recommended for those new to tobacco products or those who prefer lighter tastes

Pain in the legs and pain after walking and rest (also known as intermittent claudication) may also be associated with this condition