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Your dentist can offer guidance, personalized advice, and professional assistance in addressing any issues related to smokings impact on your teeth and gums

Ready to quit or want more information

Follow him at @messyepicure on Twitter and Instagram or at themessyepicure.com ABOUT THE AUTHOR Jeanette Hurt Jeanette Hurt is the author of 15 books on food and drink, including Wisconsin Cocktails, Drink Like a Woman, The Joy of Cider, The Cheeses of Wisconsin and more

Go online to a smokeless tobacco quitting resource, such as Call a national toll-free telephone counseling resource, such as 1-800-QUIT-NOW

If your gut is stretching the tape measure too much -- for men, that's more than 40 inches around the waist, and women, more than 35 -- you need moderate physical activity (like walking) for at least 150 minutes a week, or vigorous (running) for 75, and strength training at least twice a week