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"Smoking cessation at any age is beneficial, but the earlier smokers get off this death escalator, the longer and healthier lives they can expect," they write

Whether using nicotine replacement products or e-cigarettes, stick with it and the results will make themselves known every time you look in the mirror

Yoon KA, Park S, Hwangbo B, Shin HD, Cheong HS, Shin HR, Lee JS: Genetic polymorphisms in the Rb-binding zinc finger gene RIZ and the risk of lung cancer

Zubris, K

Subjects that smoked higher numbers of cigarettes exhibited greater decreases in hippocampal volume, and relatively higher memory scores (although memory was still generally poorer than in all other groups)