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As the FDA says, "for adults who smoke, switching completely from cigarettes to nicotine pouches may reduce exposure to many harmful chemicals found in cigarettes." This assessment is supported by a 2023 randomized, controlled study, which found that people who switched from cigarettes to nicotine pouches had significantly lower exposure to harmful chemicals within just one week

Depending on the tobacco product used, nicotine can enter the body various ways

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As a result, the digestion process takes longer, food remains in your system longer, and the body produces more gasses. Plus, processed food is usually high in trans fats, and sometimes the body cant break down and absorb the excess properly, said Dr