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Eat a teaspoon of sugar

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Here are a few things we recommend: Use gentle, sulfate-free shampoos and conditioners Avoid harsh chemicals like bleach or strong dyes Limit heat styling, and always use a heat protectant when you do Be gentle when brushing or styling your hair, especially when wet Consider using a silk or satin pillowcase to reduce friction while you sleep Try scalp massages to stimulate blood flow to your hair follicles 3