what is bad about chewing tobacco DYK? Smokeless products cause cancer of the mouth, esophagus, and pancreas. They can also cause problems in the mouth, like gum disease or tooth decay Chewing Tobacco Health Side Effects,

Stale, closed-up air from a system that hasnt been cleaned in years

Available from: Mori KM, McElroy JP, Weng DY, Chung S, Fadda P, Reisinger SA, et al

Six in 10 Utah residents identify themselves as Mormon, and in 2013 just 5% of Mormons living in Utah smoked, while smoking among the next three most represented groups in Utah those with no religious identity, Protestants, and Catholics were at or above national smoking averages for each group

By listing your reasons for quitting, you have an easier time focusing on the cons of smoking and remind you of the consequences and benefits of all of your actions

social support (13-item scale adapted from the Multidimensional Scale of Perceived Social Support, rated 1=strongly disagree to 5=strongly agree)