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As a result, it is crucial to ensure proper hydration by drinking adequate water while consuming coffee, thereby preventing dehydration

Awareness and use of e-cigarettes among Filipino adults: evidence from the 2015 and 2021 Global Adult Tobacco Surveys Rutcher Madera Lacaza, Edrei Yambao Udaundo BMJ Public Health 25

6 Practice point: If a patient is not ready to completely stop smoking, NRT can also be used to help progressively reduce the amount they smoke prior to quitting

Some brands also incorporate natural ingredients like tea tree oil and aloe vera to soothe gums and freshen breath

But its an amazing ride from start to finish