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10.1080/10255842.2016.1207170 29 ProuillacC.LecoeurS

Individuals should aim to drink plenty of fluids throughout the day, and noticeable improvements in withdrawal symptoms occur within a few days

Drink slowly

Nicotine addiction is characterized by strong physical dependence and intense cravings, often leading to difficulties in quitting and higher rates of relapse compared to caffeine addiction

Negative Mood Effects: While some individuals often use tobacco to alleviate stress or improve mood temporarily, long-term tobacco use leads to mood disturbances and irritability, particularly during periods of nicotine withdrawal