If youre smoking in a T-shirt and jeans, sending your clothes through the washing machine generally takes care of any lingering cigar smells
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Practice portion control using smaller plates, measuring your food, and being mindful of portion sizes to prevent overconsumption
Smoking protocol In order to smoke cigarettes in a standardized, reproducible and reliable way, the following four-phase smoking protocol was used: (1) the pre-igniting phase, (2) the combustion phase, (3) the post-combustion phase and (4) the suction phase (Fig