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Surely, if it is so dangerous we would have given up on the practice

Two technical developments paved the way for the dominance of the cigarette: first, the invention of flue curing, or drying tobacco at higher temperatures, which produced a golden yellow leaf with much milder smoke

The evidence indicates that benefits to mental health can be seen as soon as six weeks after stopping smoking and are maintained even a number of years afterwards

Accumulating evidence shows an important role for oxidative stress in the pathogenesis of a variety of diseases, including cancer and immune-mediated inflammatory diseases [39, 40, 57, 58]

Shes a psychologist at Stanford University in California