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Why AQI Tool Matters It is difficult to give attention to air pollution since it cannot be seen, but when it is measured against a clear health risk like cigarettes, it suddenly takes on new meaning

In most studies on tobacco smoke and lung cancer, six months in a lifetime might even classify you as a never smoker. It may take a couple of years of cigarette smoking to significantly bump up lung cancer risk, so that would be like smoking a joint every day of your adult life

Processed foods are okay when youre pressed for time, but they dont help with bloating because processed foods are usually high in sodium, which can cause water retention

Selective elimination of senescent cells reversed atherosclerosis, enhanced stability and improved vulnerability of atherosclerotic plaques, reduced fibrosis, alleviated cardiomyocyte hypertrophy, and increased heart regenerative capacity [14,15,16]

Symptoms often set in immediately, so there is no time to spare