This section will explore the importance of nutrition and hydration, as well as exercise and stress management, during the detoxification process
Vapes, which have been touted as a 'healthier' alternative to cigarettes, work by heating nicotine, flavourings and other chemicals, including known carcinogens acetaldehyde and formaldehyde, to create an aerosol that you inhale
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Quitting Over 58% of smokers still try to quit without using an aid and going cold turkey despite this being the least effective way , and there are still many misunderstandings about the harmfulness of nicotine containing products, such as nicotine replacement therapy (NRT) and e-cigarettes (16)