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"Don't do it," the expert wrote in the caption, following up in the clip by saying "If you use Geek or Elf bars, it's bad news." Dr Mudhar claimed: "Smoking a whole Geek or Elf bar is the equivalent of about 48 to 50 cigarettes

Other researchers are affiliated with the Moores Cancer Center, California State University, San Marcos, San Diego County Public Health Services, and San Diego State University

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Nicotine offers short-term calm, but the brain soon becomes reliant on that chemical reset. Its a temporary patch for a problem the cigarette itself is causing

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