hookah compared to smoking cigarettes Is worse than cigarettes? Effects of electronic cigarettes and

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The 2004 Surgeon Generals report on the health consequences of smoking (USDHHS 2004) concluded that there is sufficient evidence to infer that a causal relationship exists between active smoking and (a) impaired lung growth during childhood and adolescence

There are various benefits of quitting smoking, here are some of the most feel-good ones motivating you to take the step now: Lower risk of diabetes Increased life expectancy Boost working of blood vessels Food tastes delicious than ever before Your taste & smell return backs to normal Rarely gets tired or exhausted easily Better hygiene and smell No more discolouration of teeth and fingernails Quit smoking now and save yourself from future ailments

Importantly, we also show that quitting smoking greatly reduces the increased lung cancer risk seen in this population.