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Along with increased infections, people who smoke are at higher risk for chronic nonreversible lung conditions such as: emphysema, the destruction of the air sacs in your lungs chronic bronchitis, permanent inflammation that affects the lining of the breathing tubes of the lungs chronic obstructive pulmonary disease (COPD), a group of lung diseases Withdrawal from tobacco products can cause temporary congestion and respiratory discomfort as your lungs and airways begin to heal

Instead of correcting every thought that wanders in, you observe it the way youd watch a bird land on a branch: with interest but without grabbing it

Nicotine and sympathetic neurotransmission

As tolerance builds, the absence of nicotine leads to irritability, restlessness, and anxiety, symptoms that mirror the very emotions people seek to escape

PMCID: PMC7034862