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Bailey Cho is an Editing Fellow at wikiHow, based in Dallas, TX

These products are much safer than smoking or vaping but should not be used by people who are pregnant or trying to get pregnant

However, there are steps you can take to minimise coughing and spluttering when all you want to do is hit a joint in peace

It helps to think in terms of your old smoking level rather than chasing a number: Light smokers (under 10 a day) tend to vape around 60 to 100 puffs a day Moderate smokers (10 to 20 a day) tend to take around 100 to 200 puffs Heavier smokers may vape 200 to 300 puffs a day in the early weeks If you find youre vaping far more than you used to smoke, thats usually a sign your nicotine strength is too low stepping up means you reach satisfaction faster and vape less overall

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