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Due to the adoption of these recent policies, Hermosa Beachs annual American Lung Association State of Tobacco Control grade improved from a D in 2019 to a B in 2020

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Alongside NRT or prescription treatments you could also try: Counselling or support groups Quitting with friends or family members Gradually reduce your nicotine intake over time rather than going cold turkey Exercising regularly Eating a balanced diet, if youre hungrier choose healthy snacks Getting enough sleep Yoga, meditation or breathing exercises Avoiding situations, people and places that make you want to smoke Staying hydrated which can help with headaches Distracting yourself with a new hobby Combining these coping strategies will help you to ignore cravings and successfully quit

While the link between weed smoking and lung cancer remains a topic of ongoing research, the potential for harm to the respiratory system is clear and warrants caution and moderation in use