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Their narrative review highlights that proactive management of nicotine withdrawal may reduce sedation requirements, improve respiratory outcomes (including ARDS risk), and decrease complications in critically ill patients, reinforcing smoking as a major modifiable risk factor in perioperative and critical care pathways

You can often start feeling noticeable improvements within just a few weeks, and studies indicate these improvements do occur when smokers switch to E-Cigarettes (1)

I mean, it's great for that and I don't really have any complaints

This aligns with another recent study that found the most successful way to quit smoking is to go cold turkey instead of slowly weaning off cigarettes

There is a robust body of evidence now that the default mode network is really involved in self-reflection, processing emotions and allowing memories to consolidate, Smart says