chronic tobacco use Smoke-free spaces protect everyone. When is allowed in enclosed public places, people are exposed to harmful smoke. This puts people living with respiratory diseases at even greater risk. Strong Health Effects of Smoking on

1 Year after quitting Your lungs have begun to repair themselves and chances of you getting heart disease is 50% lower

Enjoy your tobacco: Relax and enjoy

The third method is known as gravity packing. This method is best used with churchwarden pipes, and works by filling the bowl with tobacco until it reaches the top

Other signs to get medical care are: Trouble breathing Trouble swallowing Trouble opening your mouth Hoarse voice that wont go away A lump in the back of your throat Blood in your spit or phlegm Fever of 100.4 F or higher Earache Puffiness in your neck or face A lump on your neck Joint pain Rash Get immediate help if your child has: Trouble breathing Trouble swallowing Unusual drooling How to Prevent Sore Throat To help prevent a sore throat, you can: Get vaccinated

Are you in a smoke-free life