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My colleagues tried to convince me that one cigarette wont harm me, but with all my willpower I said no to them

2 The NHS advises that any smoker or former smoker over the age of 35 who experiences persistent respiratory symptoms should see a GP, because early COPD can be diagnosed with a simple spirometry breathing test and treatment started before significant lung function is lost

Learn more While many people experience just one or two panic attacks without further episodes or complicationsand theres little reason to worry if thats yousome people go on to develop panic disorder