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If you alternate between pouches/vapes and cigarettes, stability matterschoosing one consistent cigarette option helps keep your overall nicotine routine more predictable

Funding The study was financially supported by the University Grants Commission (UGC), New Delhi, in the form of an institute research fellowship (NON-NET)

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Vaping provides a very similar experience to smoking and can mimic the subjective effects, helping vapers feel like nothing has changed when they make the switch