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Why is it so difficult for smokers to quit the habit

From the first puff to the last

Dr Ahmad Sabirin Arshads Post Even a small habit of smoking two cigarettes daily can significantly raise the risk of serious health problems, including heart disease, stroke, and lung cancer.Research shows that light smoking still exposes the body to harmful chemicals and toxins, which damage blood vessels, lungs, and other organs over time.The study highlights that there is no safe level of smoking, and even minimal tobacco use can have lasting effects on overall health.Reducing or quitting smoking entirely remains the most effective way to protect your body and lower long-term risks.These findings serve as a strong reminder of the dangers of smoking

Some people simply resort to replacing carpets or repainting their walls to rid their homes of thirdhand smoke which can be costly

I smoke because it's bad, it's really simple