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Avoiding vaping and smoking altogether is one of the best things you can do to protect your long-term health, Dr

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however, conclusions on effects aligned.23 , 24 Harms of interventions Behavioural interventions No data on harms were identified in our overview of reviews for practitioner advice, individual or group counselling from a trained smoking cessation counsellor, self-help materials, or Internet interventions.22 Data on mobile phone SMS interventions suggested little to no harms (1 RCT, n = 1075