If nothing else is working, or if you think these methods won't work for the smoker in your life, suggest behavioral therapy, which may be a more extreme approach, but has been proven to be extremely effective
According to research from the David Geffen School of Medicine, continued abstinence from smoking: Reduces the rate of hospitalization by nearly 300 percent Reduces the risk of lung cancer by 30 to 50 percent Reduces the risk of lung cancer recurrence by 77 percent Reduces the risk of death from all causes by 32 percent Reduces the risk of death from coronary heart disease, heart attack, or stroke by 45 percent Reduces the risk of death from lung cancer by 66 percent Reduces the risk of death from a lung cancer recurrence by 46 percent
Many people over 60 years old develop them, and more than half the adult population over 80 years old has undergone cataract surgery
If you want to get rid of the smoking habit, but cant manage it on your own, try vaping: enter Terpy , Europes number 1 vape shop , choose your new device, and buy the best e-cigarette liquids
Image: Supplied GQ: Looking back, how did you keep yourself motivated when things got tough
