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Burgess, S., Foley, C

Wavy Smoke Meaning: gentle relaxation and ease

Basic Components The essential elements of any spliff include: Ground cannabis flower your strain of choice, ground to medium consistency Tobacco cigarette tobacco, rolling tobacco, or tobacco from broken-down cigarettes Rolling papers typically thin cigarette papers rather than hemp papers Filter or crutch cardboard tip that provides structure and prevents burning your fingers Typical Ratios Most spliff smokers use these common ratios: 50/50 mix equal parts tobacco and cannabis, balanced effects 70/30 cannabis-heavy stronger cannabis effects with tobaccos burning benefits 30/70 tobacco-heavy milder cannabis effects, more nicotine influence Spliff Rolling Guide Rolling a proper spliff requires mixing your materials correctly and understanding how tobacco affects the rolling process

Method A two-stage adaptive parallel group RCT in which Australian smokers who usually purchase packs containing 25 cigarettes were randomised to use only packs containing either 20 (intervention) or their usual packs (control) for four weeks

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