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Expert Q&A Video Tips Alter your eating schedule 1 to 2 weeks before fasting to help ease feelings of hunger.Thanks Substitute harder food for softer and easily digestible foods and fruits.Thanks Gradually change the type and the quantity of food in your diet the closer you are to the start of your fast.Thanks Warnings If you have diabetes do NOT fast

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Both smoking and vaping increase the risk of gum disease, tooth discoloration, and even tooth loss

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All three of them in their different situations - Alphonso with Weather Report, Billy with Mahavishnu, T