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[18] Expert Q&A Video Warnings It's important to follow your doctor's specific instructions and avoid injecting anywhere else on your body

Common side effects include injection site reactions (burning, pain, swelling, redness), headache, mild diarrhea, and upset stomach

Do not plan heavy meals or alcohol consumption for the first few days

The body cannot produce vitamin B12 independently, so it must be obtained through dietary sources such as meat, fish, dairy products, and fortified foods, or via supplementation

By simply taking care of your health now, you can keep your eyes functional and get all of the other fringe benefits of B12 shots for weight loss as well