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Identify the situations you associate with smoking and try to replace them with something else, such as going for a walk during your break or after meals

A ban would lead to a 15% decline in smoking by 2026 the study predicts and by 2060, the number of deaths would decline 5% which may not sound like much, but that would be 650,000 lives saved and life-years lost would be reduced by 8.8% or 11.3 million years

Int J Environ Res Public Health 9:21892203 Simeonova A, Chuturkova R, Yaneva V (2017) Seasonal dynamics of marine litter along the Bulgarian Black Sea coast

The number of calls to the Integrated Smoking Cessation Hotline (1833183) soared by 258% and 49% respectively in the corresponding years, proving the effectiveness of the tobacco tax on smoking cessation

1 Infectious rhinitis is possibly the most common type of rhinitis