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Eat Foods Rich in Antioxidants Eating foods rich in antioxidants, such as colorful fruits and vegetables, vitamin C, vitamin E, zinc, and selenium, will help protect sperm from damage caused by free radicals, which can weaken sperm in smokers

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Pharmacologically, caffeine enhances nicotine's dopamine effect the combined stimulant-dopamine reward is greater than either alone, making the pairing neurologically more satisfying