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Key takeaways Quitting smoking leads to significant health improvements, including reduced risks of heart disease, stroke, and cancer, and better lung function, starting as soon as 20 minutes after the last cigarette

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Covers Snus and smokeless tobacco, Heat not burn, and e-cigarettes In conclusion, to reduce smoking and to save millions of lives, tobacco harm reduction in the form of cigarette substitution with low-risk products appears to be a promising path

-If you find yourself asking where is the harm in smoking just one cigarette, you should never give into that thought