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Consider Nicotine Replacement Therapies NRTs, such as nicotine patches, lozenges, gum, and prescribed nicotine vaping products can help to reduce withdrawal symptoms by slowly weaning you off nicotine

Research has shown that youre 3 times more likely to quit successfully if you use a combination of stop smoking medicine, specialist help and support from your local Stop Smoking Service, but how you chose to quit is up to you

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In New Zealand, contact Quitline on 0800 778 778

Cigarette card games a hit among kids in China, but the authorities want to snuff these out BEIJING - Housewife Li Jiu would check her sons belongings every other day to make sure that he was not playing with cigarette cards, which are made by cutting up old cigarette boxes and folding them into small rectangles