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Avoid excessive caffeine and alcohol, which dehydrate you

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They make shaping the rolling paper easier and help the cigarette to burn more evenly while also preventing harmful substances from entering our bodies and making it easy to support the cigarette between our lips

[16] Many strategies can be used for smoking cessation, including abruptly quitting without assistance ("cold turkey"), cutting down then quitting, behavioral counseling, and medications such as bupropion, cytisine, nicotine replacement therapy, or varenicline