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Bad habits travel together The research team conducted a statistical analysis called Mendelian randomization, which uses genetic differences to study how behaviors or environments lead to different health outcomes

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Behavioural Changes Smoking often replaces eating, and smokers may find themselves reaching for a cigarette instead of a snack, reducing their overall calorie intake

Here's a quit smoking timeline showing just a few of these health milestones: At 20 minutes : Heart rate and blood pressure drops