cigarette will do Is smoking having a comeback? Smoking is “objectively one of the worst things you can to your body,” a habit that “leads to some of the most excruciating deaths possible.” And Quit Tobacco Today - What

I've been smoking for about 30 yrs and have always enjoyed it

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Su Z, McDonnell D, Cheshmehzangi A et al (2022) A call to ban the sale of tobacco products

Yet, the good news is that you can work around these problems with a bit of knowledge

For example if you used to smoke two packs of cigarettes in a day then slowly reduce it to a pack in a day for a week, then half a pack a day , then 10 cigarettes in a day, then 5, then 3 and finally only a one cigarette a day before stopping altogether