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Professionals explain: When you smoke, the supply of oxygen to the gums is limited so as a result, the nerves do not receive enough blood in order to stay healthy

Important context: Your metabolism is not slowing down It is simply returning to baseline The body is recovering, not deteriorating Ways to manage weight after quitting: Focus on protein-rich meals Stay active, even with light daily movement Avoid mindless snacking triggers Use structured alternatives if needed The health benefits of quitting far outweigh temporary weight changes

With prices rising and alternatives proliferating, its worth asking: will cigarettes eventually become a luxury item, reserved only for the wealthy