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From debunking the Thanksgiving turkey makes you sleepy myth to explaining how creatine, red light, and sunlight impact brain function, sleep, and recovery, this episode dives deep into the biochemistry behind how the body actually works

One of the primary mechanisms by which HRT improves cognitive function is by restoring estrogen levels in the brain, thereby promoting neurogenesis and synaptic plasticity

You might feel a slight pinch or pressure, but the process is typically quick and well-tolerated

The chairside monitoring means you're never alone during treatment

Glutathione is like the pest control of the cell