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20 cigarettes or more per day is considered heavy consumption, which can lead to serious health issues if not controlled

Figures assume an average UK price of 16 per 20-pack

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For the lungs, one study from Harvard School of Public Health found that even 2-3 cigarettes daily causes: Reduced lung capacity Early airway inflammation Increased mucus production Decline in oxygen exchange efficiency 510 Cigarettes a Day According to the American Lung Association: Cilia (the hairlike lung cleaners) begin to paralyze