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Medications and therapy Quitting smoking cold turkey is a viable option for many people, but others may require additional assistance

Yoga or Tai Chi: The slow and purposeful movements of yoga and tai chi can help you relax and slow your breathing

Effect on Overall Health Reduced Immunity A study in the journal Thorax concluded that vaping led to a decreased overall immunity in the body, making it vulnerable to diseases which our body could have fought off easily

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The smell of peppermint is refreshing, cinnamon is a time-honored taste of winter and pine is a fresh, woody flavor that reminds most people about the season