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Heated tobacco products generally emit lower levels of tar than traditional cigarettes, but it is important to note that they are not tar-free

As you can see from this article, there are tons of reasons to quit smoking, especially if you are trying to get pregnant

We also know that those who switch to vaping from cigarettes have cravings to fill but dont know when they have gone overboard

doi: 10.1016/j.immuni.2010.05.007