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photo by John Amin Gary Carner, author of Pepper Adams: Saxophone Trailblazer

New smokers often share honest feedback that can help you avoid the rough picks and find something that actually feels good to smoke

But you may also experience the following during or after smoking: Altered sense of time Dry eyes and mouth Changes in mood Anxiety / panic / paranoia Lowered reaction time and impaired body movement/condition Hallucinations (in high doses) However, the long term effects are the ones that make most people consider quitting: Relationship problems Financial problems Depression and anxiety disorders Lower life satisfaction Less academic and career success Bronchitis/breathing problems Increased risk of schizophrenia, especially heavy use during teenage years

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Quitting smoking decreases inflammation and swelling in the body, and in 48 hours you'll notice your sense of smell getting stronger