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Dairy Products : Some individuals may experience increased mucus production with dairy consumption

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Use microfibre cloths dampened with water or hypoallergenic solution, wringing out excess moisture Fold cloths into quarters for eight clean surfaces, refolding as each side becomes soiled Dust from ceiling to floor to prevent re-contamination of cleaned surfaces by falling particles Wash microfibre cloths after each use in hot water without fabric softener to maintain effectiveness Focus on horizontal surfaces where allergens settle: shelves, window sills, and electronics Pro Tip Keep separate colour-coded microfibre cloths for different areas (blue for general surfaces, yellow for bathrooms) to prevent cross-contamination

Dont Lie Down After Eating : Wait at least three hours after eating before lying down or going to bed