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Use this checklist and resources to help you get started: Talk with your healthcare provider about quitting options Ask about medications or nicotine replacement therapies that may help Identify your triggers and plan how to handle them Set a quit date, or start by cutting back Seek support from family, friends, or a support group Use free resources such as quit lines or mobile apps for encouragement Remember, quitting often takes more than one attempt, and thats okay
PMID 37657743
Difference Between Cigarettes and Cigar A cigarette is a thin tube of paper filled with tobacco for smoking
This makes it difficult to breathe, even at rest, and over time, a person may need an oxygen mask
