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If you suspect that water-damaged buildings and mycotoxins are playing a role in your chronic illness, the first step is to seek out a qualified, environmentally literate healthcare provider to guide your testing and treatment

Most individuals transition to a maintenance schedule of one injection every 1-3 months, depending on their specific needs and how well they maintain B12 levels through diet and oral supplements

Spacing them by several hours eliminates this minor concern

Rather, it may help reduce some of the fatigue and sluggishness that make it harder to maintain healthy choices

Huang PH, Xirasagar S, Chen JH, Cheng YF, Kuo NW, Lin HC